Everyone

Mindful Creation

Lollipop

This app is about getting OUT of your mind and INTO your life! 

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood, 
- better concentration, 
- increased creativity, 
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

Mindfulness: The Art of Being Human (lite) has two guided mindfulness tracks. These meditations are suitable for all. Whether you’re a beginner or someone who has had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of ACT on it, a charity for young people.
这个程序是关于让你的头脑，进入你的生活！

这是关于制作正念简单...

你知道吗，科学表明，正念练习可以对一个强大的影响

- 改善情绪，
- 更加集中，
- 增加创造力，
- 减轻压力，
- 我们甚至如何管理我们的情绪？

比你这个应用程序内预计你可能了解更多信息。为什么？因为它借鉴了西餐的心理以及东方正念的做法。许多人发现应力消除在学习如何实践这一点。

正念：是人的艺术（精简版）有两个引导正念轨道。这些沉思适合所有。无论你是初学者还是有人谁拥有了一定的经验冥想了。

这正念应用进行了研究和鲁本罗威，铭记创造的创始人和ACT在它的创始人之一，年轻人的慈善机构写的。


Mindfulness: Being Human (Lite)

Mindfulness: Being Human (Lite)的最新版本

其他版本